Kara Stoltenberg, MA, Ed., works with individuals who have allowed themselves to be defined by others and the circumstances of their lives. Through online communities, live events, and individual work, Kara creates a safe, supportive environment for people to make tangible life changes. She partners with and empowers her clients to implement simple practices that have huge impact for overall balance in their mind, body, and spirit.  

Kara developed the core of her work through her own personal journey to self respect and self love.  She has lived first hand through events that side-swiped her from the life she thought she would live.  She pushed through in survival mode for many years and felt the pain and dissatisfaction of not truly feeling alive. At the same time, she realized that survival was actually success during these difficult seasons in life.  Through her own journey, she identified core foundational steps that people need to go through to heal and developed the body of her work from these discoveries. She now uses these systems every day as she helps her clients move from survival to really living and thriving.  One of the most potent parts of her work is helping people separate from the pain of their story.  She has found a way to help people honor their story and the strength of their survival while not being defined by it.  

Kara helps clients release blocked emotions and beliefs to achieve their personal and health related goals.  She is an international best-selling author, teacher, spiritual guide and mentor. Her caring, gentle, and humble spirit quickly draws her clients into a safe space.  Her desire to see each client embrace and achieve physical and emotional healing is the guiding principle of her life's work.  She is a master teacher and an intuitive mentor.