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      <image:title>Podcast - The Sacred Pause and Journeying Through Seasons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Stepping In to Navigate Schizophrenia: A Mother's Journey with Amy Salzman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Stepping In to Reclaim Aliveness and Trust the Unfolding of Your Life (Solo Episode) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-06-13</lastmod>
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      <image:title>Podcast - Stepping In to Embrace Body Freedom and Heal from Eating Disorders and Body Dysmorphia with Rachel Gossett - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Stepping In to Hope: From Brokenness to Self-Acceptance with Dr. Karen Hyden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-05-16</lastmod>
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      <image:title>Podcast - Stepping In to Find Strength and Balance in Love and Loss with Jessica Fein - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Stepping In to Sobriety: Finding Life After Depression, Alcoholism and a Near-Death Experience with Tim Moylan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Stepping Into the Silence: A Conversation about Sibling Loss with Annie Sklaver Orenstein - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Stepping In to True Fulfillment: Honoring Your Needs and Desires with Ryan Spence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Stepping In to Her True Self after Alcohol Addiction: Life Redefined with Kate Riffel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Stepping In to Authentic Storytelling: Navigating Loss, Trauma, and Hope with Jason and Rhonda Halbert - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-02-14</lastmod>
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      <image:title>Podcast - Stepping In to The Healing Power of Vulnerability: Reflections on Sharing Her Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.karastoltenberg.com/podcast/shelby-colette</loc>
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    <lastmod>2024-11-15</lastmod>
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      <image:title>Podcast - Stepping In to Service Through Volunteer Work on Mercy Ships with Shelby Colette - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-10-20</lastmod>
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      <image:title>Podcast - Stepping In to Sharing The Honest Truth Through Her Story of Postpartum Depression with Holly Fisher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-09-22</lastmod>
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      <image:title>Podcast - Stepping In to Resilience Through Her Mother’s Alcoholism and Suicide with Jennifer Royal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-09-08</lastmod>
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      <image:title>Podcast - Stepping In to Discover Purpose and Create a New Life After Losing Her Husband and Best Friend with Sue Peters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-08-26</lastmod>
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      <image:title>Podcast - Stepping In to Navigate Life’s Hardest Losses Through a Series of Four Miscarriages with Renee Browning - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-08-19</lastmod>
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      <image:title>Podcast - Stepping In to Find Her Inner Home Through a Lifetime of Searching for Belonging with Gemma Sampson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.karastoltenberg.com/podcast/linda-shively</loc>
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    <lastmod>2024-08-09</lastmod>
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      <image:title>Podcast - Stepping In to Reclaim Joy Through Life After the Death of Her Daughter with Linda Shively - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.karastoltenberg.com/podcast/maggie-kang</loc>
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    <lastmod>2024-07-21</lastmod>
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      <image:title>Podcast - Stepping In to Processing Pain as a Path to Move Forward Through the Story of Her Daughter’s Rare and Incurable Autoimmune Disease with Maggie Kang - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.karastoltenberg.com/podcast/laurie-wheeler</loc>
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    <lastmod>2024-06-30</lastmod>
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      <image:title>Podcast - Stepping In to My Story (Part 4 of 4): The Journey After a Near Death Accident and How Older Trauma Emerged for Healing with Kara and Laurie Wheeler, a John Barnes Myofascial Release (MFR) Therapist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.karastoltenberg.com/podcast/jen-bussinger</loc>
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    <lastmod>2024-06-16</lastmod>
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      <image:title>Podcast - Stepping In to My Story (Part 3 of 4): Exploring the Reality of Life After My Near Death Accident and Coming Back to a Very Different Body and Brain with Kara and Sister, Jen Bussinger - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.karastoltenberg.com/podcast/tyler-hurst</loc>
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    <lastmod>2024-06-02</lastmod>
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      <image:title>Podcast - Stepping In to My Story (Part 2 of 4): The Complexities of Living with Traumatic Brain Injury with Kara and Dr. Tyler Hurst DC, DIBCN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.karastoltenberg.com/podcast/coleman-stoltenberg</loc>
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    <lastmod>2024-05-19</lastmod>
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      <image:title>Podcast - Stepping In to My Story (Part 1 of 4): Our Journey as Mother and Son Forging to Triumph in Tragedy with Kara and Son, Coleman Stoltenberg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.karastoltenberg.com/podcast/lynette-molina</loc>
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    <lastmod>2024-03-31</lastmod>
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      <image:title>Podcast - Stepping In to Life’s Defining Moments with Gratitude Through the Loss of a Sister and a Journey Back Through Homelessness and Abuse in Childhood with Lynette Molina - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.karastoltenberg.com/podcast/britt-ivy</loc>
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    <lastmod>2024-03-27</lastmod>
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      <image:title>Podcast - Stepping In to Forgiveness and Healing Decades After Her Abortion with Britt Ivy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.karastoltenberg.com/podcast/nyke-latrice</loc>
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